About

Welcome to this website that investigates and explains how our diets affect every aspect of our physical and mental well being and how what we choose to eat or not to eat makes a huge difference to the way we are.

Hi, I'm Natalie and I write extensively about certain meal replacement diet delivery programs that can help people to lose weight. However, I am also extremely interested in nutrition and how what we eat and when we eat is so important to our ongoing health and how we can make it better.

There is so much information available online these days, it is surprisingly easy to learn all anyone really needs to about the way that food influences our health, without needing to become a medical expert in any way, shape or form.

It is my opinion that every human being has the intelligence and ability to seek out knowledge and use it to improve their own understanding of life in general and its many facets in particular.

After all, every single medical student started somewhere. They started by learning what they need to in order to pass exams that will qualify them to practice as doctors, surgeons or medical professionals in some way.

Where did they get the information to study? Same place everyone else can get it when they know where to look and can be bothered to do it.

Well, I can be bothered and in fact am very interested in the subject of my own health, so I have searched for and found the knowledge that I require to be able to form my own educated opinions on what is good for me regarding my own nutrition and health and therefore good for anyone else that wishes to share my knowledge.

Note: I am not a medical professional and do not provide any medical advice. I leave that to the doctors and so should you. The information I share in this website is purely what I have discovered all by myself by researching medical and health publications online. Just like anyone can. And should!


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